Sauteed Spinach With Garlic Recipe

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Sauteed Spinach With Garlic
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Ingredients:

Directions:

  1. In a large sauté pan, heat oil over medium-high heat.
  2. Add garlic and cook, stirring , about 30 seconds.
  3. Add orange juice; cook until reduced a bit, about 30 seconds.
  4. Add spinach and sauté, stirring constantly, until it begins to wilt.
  5. Season with salt and pepper and stir well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.54 Kcal (354 kJ)
Calories from fat 63.54 Kcal
% Daily Value*
Total Fat 7.06g 11%
Sodium 12.45mg 1%
Potassium 149.66mg 3%
Total Carbs 4.87g 2%
Sugars 1.92g 8%
Dietary Fiber 0.4g 2%
Protein 1.02g 2%
Vitamin C 17.5mg 29%
Iron 0.5mg 3%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 167.66 Kcal (702 kJ)
Calories from fat 126.01 Kcal
% Daily Value*
Total Fat 14g 11%
Sodium 24.69mg 1%
Potassium 296.79mg 3%
Total Carbs 9.66g 2%
Sugars 3.81g 8%
Dietary Fiber 0.8g 2%
Protein 2.02g 2%
Vitamin C 34.6mg 29%
Iron 1.1mg 3%
Calcium 54.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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