Directions:
- Preheat oven to 350.
- Saute onions, garlic and ginger in the vegetable oil over medium high heat until the onion is translucent.
- Add uncooked rice and saute until you can smell toasted rice.
- Add the rice mixture and the broth to a baking dish sprayed with nonstick spray.
- Add salt and pepper to taste.
- Place the chicken on top of the rice (if you remove the skin from the chicken breasts, place them meat side down).
- Cover the dish and bake for 1 hour and 15 minutes, or until the rice is cooked.
- If you leave the skin on the chicken, remove the dish cover for the last 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.16 Kcal (1198 kJ) | ||
| Calories from fat | 94.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 3% | |
| Sodium | 558.08mg | 23% | |
| Potassium | 306.04mg | 7% | |
| Total Carbs | 42.13g | 14% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.13 Kcal (536 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 16% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 3% | |
| Sodium | 249.89mg | 23% | |
| Potassium | 137.03mg | 7% | |
| Total Carbs | 18.87g | 14% | |
| Sugars | 1.46g | 13% | |
| Dietary Fiber | 1.36g | 12% | |
| Protein | 3.06g | 14% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.5mg | 6% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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