Braised Korean Pork Recipe

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Braised Korean Pork
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  1. Heat oven to 375°F In a small bowl, mix spices together for Korean Rub. Rinse pork and pat dry. Pat rub all over pork.
  2. In a large, heavy-bottomed pot, heat oil over medium high heat. Add pork and sear on all sides. Remove from pan and transfer to a roasting pan.
  3. For sauce: Add pears, carrots, celery, onions, garlic and ginger to pot. Cook until tender over medium heat, eight to twelve minutes. Once vegetables are tender, add apple juice and increase heat to medium high, stirring constantly and scraping bottom and sides of pan with wooden spoon to deglaze.
  4. Pour sauce over pork in roasting pan. Cover with foil and bake for three hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.68 Kcal (505 kJ)
Calories from fat 30.02 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 20.26mg 7%
Sodium 1936.12mg 81%
Potassium 321.88mg 7%
Total Carbs 16.08g 5%
Sugars 10.56g 42%
Dietary Fiber 2.25g 9%
Protein 6.86g 14%
Vitamin C 29.6mg 49%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 72.34 Kcal (303 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 5%
Cholesterol 12.15mg 7%
Sodium 1160.59mg 81%
Potassium 192.95mg 7%
Total Carbs 9.64g 5%
Sugars 6.33g 42%
Dietary Fiber 1.35g 9%
Protein 4.11g 14%
Vitamin C 17.8mg 49%
Vitamin A 0.1mg 3%
Iron 0.6mg 5%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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