Garlic Creamed Spinach Recipe

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Garlic Creamed Spinach
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Ingredients:

Directions:

  1. Bring water to a boil in a heavy 2 qt saucepan over moderate heat, then add spinach in handfuls and cook, tossing, until wilted, 2-3 minutes.
  2. Transfer to a sieve set over a bowl and press on spinach with back of a wooden spoon to remove excess liquid, then discard liquid.
  3. Add cream, garlic, nutmeg, salt and pepper to saucepan and boil until reduced to 1 TBS, about 2 minutes.
  4. Discard garlic and add spinach to cream mixture, tossing until coated and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.57 Kcal (815 kJ)
Calories from fat 151.13 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 61.65mg 21%
Sodium 433.2mg 18%
Potassium 841.78mg 18%
Total Carbs 8.34g 3%
Sugars 0.11g 0%
Dietary Fiber 3.03g 12%
Protein 5.38g 11%
Vitamin C 41.1mg 68%
Iron 4.4mg 24%
Calcium 183mg 18%
Amount Per 100 g
Calories 77.72 Kcal (325 kJ)
Calories from fat 60.36 Kcal
% Daily Value*
Total Fat 6.71g 26%
Cholesterol 24.62mg 21%
Sodium 173.03mg 18%
Potassium 336.22mg 18%
Total Carbs 3.33g 3%
Sugars 0.05g 0%
Dietary Fiber 1.21g 12%
Protein 2.15g 11%
Vitamin C 16.4mg 68%
Iron 1.7mg 24%
Calcium 73.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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