Garlic Creamed Spinach Recipe

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Garlic Creamed Spinach
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Ingredients:

  • 1/4 cup water
  • 5 oz baby spinach (6 cups)
  • 3 tbsp heavy cream
  • scant 1/8 tsp freshly grated nutmeg
  • 1/8 tsp salt
  • 1/8 tsp black pepper

Directions:

  1. Bring water to a boil in a 2-quart heavy saucepan over moderate heat, then add spinach in handfuls and cook, tossing, until wilted, 2 to 3 minutes. Transfer to a sieve set over a bowl and press on spinach with back of a wooden spoon to remove excess liquid, then discard liquid.
  2. Add cream, garlic, nutmeg, salt, and pepper to saucepan and boil until reduced to 1 tablespoon, about 2 minutes. Discard garlic and add spinach to cream mixture, tossing until coated and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.87 Kcal (845 kJ)
Calories from fat 150.2 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 61.65mg 21%
Sodium 463.37mg 19%
Potassium 1054.22mg 22%
Total Carbs 9.73g 3%
Sugars 0.03g 0%
Dietary Fiber 3.73g 15%
Protein 6.51g 13%
Vitamin C 51.8mg 86%
Iron 5.5mg 30%
Calcium 220.3mg 22%
Amount Per 100 g
Calories 70.01 Kcal (293 kJ)
Calories from fat 52.09 Kcal
% Daily Value*
Total Fat 5.79g 26%
Cholesterol 21.38mg 21%
Sodium 160.71mg 19%
Potassium 365.63mg 22%
Total Carbs 3.38g 3%
Sugars 0.01g 0%
Dietary Fiber 1.3g 15%
Protein 2.26g 13%
Vitamin C 18mg 86%
Iron 1.9mg 30%
Calcium 76.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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