Directions:
- In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes.
- Stir in the remaining ingredients. Cover and cook for 4-5 minutes or until chicken is no longer pink and rice is tender. Let stand, covered, for 5 minutes. Fluff rice with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.68 Kcal (1736 kJ) | ||
| Calories from fat | 107.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1252.04mg | 52% | |
| Potassium | 720.81mg | 15% | |
| Total Carbs | 48.28g | 16% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 3.5mg | 19% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.03 Kcal (427 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 18% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 22% | |
| Sodium | 308.06mg | 52% | |
| Potassium | 177.35mg | 15% | |
| Total Carbs | 11.88g | 16% | |
| Sugars | 0.39g | 6% | |
| Dietary Fiber | 1.53g | 25% | |
| Protein | 7.48g | 61% | |
| Vitamin C | 5mg | 34% | |
| Iron | 0.9mg | 19% | |
| Calcium | 14mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Chicken Dinner
Boneless skinless chicken breasts , cut into 1/2-inch str... and 6 more.. -
White Chili with Hominy
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 14 more.. -
Garlic Chicken Stir Fry
Peanut oil, Garlic, minced, Grated fresh ginger and 11 more.. -
Ty's Barbequed Chicken
Skinless, boneless chicken breasts, Onion, chopped and 5 more.. -
Pepper Chicken and Rice
Boneless skinless chicken breasts, thinly sliced and 15 more.. -
Southwestern Corn Chowder
Boneless skinless chicken breast halves, cut into 3/4-inc... and 12 more.. -
Quick and Easy Spanish Rice
Chopped onion, Garlic, minced, Vegetable oil and 4 more.. -
Chicken bacon rolls in creamy basil sauce
Boneless skinless chicken breast halves and 12 more.. -
Chinese Creamy Corn Soup
Skinless, boneless chicken breast meat - finely chopped and 9 more.. -
Crock-Pot Chicken Chow Mein
Boneless chicken breasts, cut into 1-inch chunks and 13 more.. -
Cashew Chicken
Boneless skinless chicken breasts , cut into 1-inch pieces and 12 more.. -
Singapore Satay Sandwiches
Boneless skinless chicken breasts, Steak seasoning and 11 more.. -
Chicken Tagine
Boneless, skinless chicken breasts, White onions , large and 12 more.. -
White Chicken Chili
Boneless skinless chicken breast, cut into 1/2 inch cubes and 12 more.. -
Creamy White Chili
Boneless skinless chicken breast , cut into 1/2 inch piec... and 13 more.. -
Josh's Curry Chicken
Boneless skinless chicken breasts, Onion, Baby carrots and 9 more..
Also Try
-
-
Asian Style Chicken Ramen Dinner Slaw
Chicken breasts, cut into bite-size pieces, Olive oil and 16 more.. -
Asian Style Chicken Ramen Dinner Cole Slaw
Chicken breasts, cut into bite-size pieces, Olive oil and 14 more.. -
-
-
-
-
-
Asian Chicken with Brussels Sprouts
Low-sodium soy sauce, Rice vinegar, Dark brown sugar and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
