Jalapeño-Ginger Butternut Squash Soup Recipe

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Ingredients

Count

Nutrition

1333

Calories

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Ingredients:

Serving

2 tbsp olive oil
6 cloves garlic, chopped
2 tbsp grated ginger
1 jalapeno chile, seeded and chopped
1 tbsp salt
1/4 tsp cayenne
4 lb butternut squash, peeled and cut into 2-in. cubes
3 cups chicken broth
1 tbsp light brown sugar
3 tbsp heavy whipping cream
creme fraiche (optional)

Directions:

Heat olive oil in a 4- to 5-qt. pot over high heat. Add garlic, ginger, jalapeño, and salt. Cook, stirring constantly, until fragrant but not yet browned, 1 to 2 minutes. Add cayenne and cook, stirring, for 30 seconds. Add squash, broth, brown sugar, and 3 cups water. Bring to a boil, lower heat to a simmer, and cook, stirring occasionally, until squash is tender, about 20 minutes.
In a blender, purée the soup in batches until smooth, then pour back into the pot. Stir in cream and adjust seasonings to taste. Serve hot, with a swirl of crème fraîche if you like.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1332.74 Kcal (5580 kJ)
Calories from fat	405.24 Kcal
		% Daily Value*
Total Fat	45.03g	69%
Cholesterol	61.65mg	21%
Sodium	9654.27mg	402%
Potassium	7163.04mg	152%
Total Carbs	237.78g	79%
Sugars	46.62g	186%
Dietary Fiber	37.42g	150%
Protein	20.55g	41%
Vitamin C	453.9mg	757%
Vitamin A	18.1mg	605%
Iron	18.8mg	104%
Calcium	991.4mg	99%

Amount Per 100 g
Calories	50.03 Kcal (209 kJ)
Calories from fat	15.21 Kcal
		% Daily Value*
Total Fat	1.69g	69%
Cholesterol	2.31mg	21%
Sodium	362.39mg	402%
Potassium	268.88mg	152%
Total Carbs	8.93g	79%
Sugars	1.75g	186%
Dietary Fiber	1.4g	150%
Protein	0.77g	41%
Vitamin C	17mg	757%
Vitamin A	0.7mg	605%
Iron	0.7mg	104%
Calcium	37.2mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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