Garlic Chicken Penne Recipe

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Garlic Chicken Penne
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Ingredients:

Directions:

  1. In a large saucepan, cook pasta in boiling water for 6 minutes. Add peas; return to a boil. Cook for 4-5 minutes or until pasta is tender. Meanwhile, prepare sauce mix according to package directions.
  2. Drain pasta mixture; add chicken. Drizzle with sauce and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.31 Kcal (893 kJ)
Calories from fat 98 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 18.29mg 6%
Sodium 229.08mg 10%
Potassium 230.96mg 5%
Total Carbs 17.67g 6%
Sugars 3.02g 12%
Dietary Fiber 3.39g 14%
Protein 10.23g 20%
Vitamin C 25.8mg 43%
Vitamin A 0.9mg 30%
Iron 83.2mg 462%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 106.92 Kcal (448 kJ)
Calories from fat 49.12 Kcal
% Daily Value*
Total Fat 5.46g 17%
Cholesterol 9.17mg 6%
Sodium 114.83mg 10%
Potassium 115.77mg 5%
Total Carbs 8.86g 6%
Sugars 1.52g 12%
Dietary Fiber 1.7g 14%
Protein 5.13g 20%
Vitamin C 12.9mg 43%
Vitamin A 0.4mg 30%
Iron 41.7mg 462%
Calcium 22.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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