Roasted Garlic Chicken Penne Recipe

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Roasted Garlic Chicken Penne
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Ingredients:

Directions:

  1. Cook and drain pasta as directed on package.
  2. In 12-inch skillet, heat 2 tablespoons vegetable oil over medium-high heat until hot. Add chicken; sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Cook 4 to 6 minutes, stirring frequently, until chicken is no longer pink in center.
  3. Add broccoli and roasted peppers. Reduce heat to medium; cover and cook 4 to 5 minutes or until crisp-tender. Add pasta and cooking sauce. Cook and toss about 1 minute or until hot. Stir in vinegar and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.41 Kcal (667 kJ)
Calories from fat 48.22 Kcal
% Daily Value*
Total Fat 5.36g 8%
Cholesterol 4.18mg 1%
Sodium 66.27mg 3%
Potassium 192.99mg 4%
Total Carbs 16.43g 5%
Sugars 4.16g 17%
Dietary Fiber 6.39g 26%
Protein 7.63g 15%
Vitamin C 69.6mg 116%
Iron 7.8mg 44%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 74.14 Kcal (310 kJ)
Calories from fat 22.43 Kcal
% Daily Value*
Total Fat 2.49g 8%
Cholesterol 1.94mg 1%
Sodium 30.82mg 3%
Potassium 89.76mg 4%
Total Carbs 7.64g 5%
Sugars 1.94g 17%
Dietary Fiber 2.97g 26%
Protein 3.55g 15%
Vitamin C 32.4mg 116%
Iron 3.7mg 44%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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