Lemony Sugar Snap Peas With Shaved Parmigiano Recipe

Posted by
Rate It!
Lemony Sugar Snap Peas With Shaved Parmigiano
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Slice the vegetables: With a chef’s knife, cut the sugar snap peas on an extreme diagonal into thirds or halves, discarding any tough stem ends. Place in a plastic bag and refrigerate until ready to serve.
  2. Make the dressing: Rub the cut side of one of the garlic halves over the inside of a small bowl. Add the lemon juice, salt, and sugar. Spear both garlic halves with a dinner fork. Using this as a whisk, drizzle in the olive oil until the sauce has formed a thin emulsion with a subtle garlic flavor; discard the garlic.
  3. Dress the vegetables: Up to 1/2 hour before serving, add the sugar snap peas and lemon zest and toss to coat; season with pepper to taste.
  4. Garnish with the cheese: Just before serving, using a mandoline or a vegetable peeler, shave the Parmigiano into paper-thin shavings. Scatter over the peas and toss gently.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7256.74 Kcal (30383 kJ)
Calories from fat 3876.48 Kcal
% Daily Value*
Total Fat 430.72g 663%
Cholesterol 1710.66mg 570%
Sodium 134.25mg 6%
Potassium 1201.03mg 26%
Total Carbs 278.99g 93%
Sugars 37.84g 151%
Dietary Fiber 24.86g 99%
Protein 525.65g 1051%
Vitamin C 22.5mg 37%
Vitamin A 15.8mg 528%
Iron 115.1mg 639%
Calcium 6614.9mg 661%
Amount Per 100 g
Calories 5988.34 Kcal (25072 kJ)
Calories from fat 3198.91 Kcal
% Daily Value*
Total Fat 355.43g 663%
Cholesterol 1411.66mg 570%
Sodium 110.78mg 6%
Potassium 991.1mg 26%
Total Carbs 230.23g 93%
Sugars 31.23g 151%
Dietary Fiber 20.52g 99%
Protein 433.78g 1051%
Vitamin C 18.6mg 37%
Vitamin A 13.1mg 528%
Iron 95mg 639%
Calcium 5458.6mg 661%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 180.2
    Points
  • 187
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top