Directions:
- Mix butter, chives and garlic powder (or minced garlic); shape into 3x2 rectangle. Cover and freeze about 30 minutes or until firm.
- Heat oven to 425°F Spray 9x9x2 square baking pan with cooking spray.
- Flatten each chicken breast half to 1/4 thickness between plastic wrap or waxed paper.
- Cut chives mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast half. Fold long sides of chicken over chives mixture; fold up ends and secure with toothpick.
- Mix cereal, parsley and paprika. (I also like to add white pepper to this mixture)
- Dip chicken into buttermilk, then coat lightly and evenly with cereal mixture. Place chicken, seam sides down, in prepared pan.
- Bake, uncovered, about 35 minutes or until chicken is no longer pink in center.
- Be careful when you cut into the chicken as the butter may squirt unceremoniously over yourself or other guests.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.15 Kcal (876 kJ) | ||
| Calories from fat | 84.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 82.97mg | 28% | |
| Sodium | 379.43mg | 16% | |
| Potassium | 359.55mg | 8% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.29 Kcal (621 kJ) | ||
| Calories from fat | 59.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 14% | |
|---|---|---|---|
| Cholesterol | 58.83mg | 28% | |
| Sodium | 269.02mg | 16% | |
| Potassium | 254.92mg | 8% | |
| Total Carbs | 5.8g | 3% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 16.95g | 48% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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