Directions:
- Heat a skillet over medium heat. Add oil and crushed garlic. Saute garlic in oil 2 minutes, then add greens. Turn and wilt greens in garlic oil and season with salt and pepper. Add 1 cup vegetable broth to the pan. Bring broth to a boil. Cover pan, reduce heat to simmer and cook greens 7 or 8 minutes in broth. Uncover the pan. Add chick peas to the pan and combine with the stewed greens. Adjust salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.83 Kcal (858 kJ) | ||
| Calories from fat | 121.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 1605.15mg | 67% | |
| Potassium | 271.13mg | 6% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 5mg | 8% | |
| Iron | 34mg | 189% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.93 Kcal (427 kJ) | ||
| Calories from fat | 60.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 21% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 798.78mg | 67% | |
| Potassium | 134.92mg | 6% | |
| Total Carbs | 8.27g | 6% | |
| Sugars | 1.41g | 11% | |
| Dietary Fiber | 2.4g | 19% | |
| Protein | 3.43g | 14% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 16.9mg | 189% | |
| Calcium | 43.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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