Devilish Chicken Recipe

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Devilish Chicken
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Ingredients
14
Count
Nutrition
396
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In large skillet, heat 2 T of the olive oil (twice around the pan) over medium-high heat.
  2. Mix the paprika and mustard with some salt and pepper and season the chicken breasts on both sides.
  3. Add the seasoned chicken to the skillet and brown on the first side for 3 minutes. Flip, and then sear the second side, 2 minutes.
  4. Remove the chicken and reserve on a plate under a foil tent.
  5. To the pan, add the onion, garlic, bell pepper, tomato paste and red pepper flakes. Cook the vegetables for 5 minutes, stirring frequently.
  6. Add chicken broth to the vegetables and bring to a simmer.
  7. Add the reserved chicken back to the pan and cook for 10 minutes more, turning the chicken over every now and then.
  8. Remove the chicken from teh skillet to the platter.
  9. To finish the sauce, turn the heat off and add the parsley and butter, stirring to melt the butter.
  10. If the sauce doesn't thicken, may want to use cornstartch & water and bring to a boil.
  11. Pour sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.06 Kcal (1658 kJ)
Calories from fat 184.14 Kcal
% Daily Value*
Total Fat 20.46g 31%
Cholesterol 154.51mg 52%
Sodium 921.89mg 38%
Potassium 873.18mg 19%
Total Carbs 6.43g 2%
Sugars 2.88g 12%
Dietary Fiber 1.6g 6%
Protein 48.7g 97%
Vitamin C 34.4mg 57%
Vitamin A 0.8mg 28%
Iron 13mg 72%
Calcium 34mg 3%
Amount Per 100 g
Calories 102.83 Kcal (431 kJ)
Calories from fat 47.81 Kcal
% Daily Value*
Total Fat 5.31g 31%
Cholesterol 40.11mg 52%
Sodium 239.34mg 38%
Potassium 226.7mg 19%
Total Carbs 1.67g 2%
Sugars 0.75g 12%
Dietary Fiber 0.41g 6%
Protein 12.64g 97%
Vitamin C 8.9mg 57%
Vitamin A 0.2mg 28%
Iron 3.4mg 72%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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