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Black-Eyed Peas and Greens Recipe

Black-Eyed Peas and Greens Recipe

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Ingredients

Count

Nutrition

816

Calories

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Ingredients:

Serving

2 slices smoked bacon
1/2 cup chopped onion
2 cups fat-free , lower-sodium chicken broth
2 cups water
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1 (1-lb) bag frozen black-eyed peas, thawed
1 (12-oz) bunch fresh turnip greens, trimmed and coarsely chopped
2 tbsp pepper vinegar

Directions:

Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan using a slotted spoon, reserving drippings in pan. Crumble bacon.
Add onion to drippings in pan; sauté 4 minutes, stirring occasionally. Stir in broth and the next 5 ingredients (through greens); bring to a boil. Reduce heat, and simmer for 55 minutes or until peas are tender, stirring occasionally and skimming as necessary. Stir in vinegar. Ladle about 1 1/3 cups pea mixture into each of 4 bowls; top evenly with crumbled bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	816.36 Kcal (3418 kJ)
Calories from fat	202.49 Kcal
		% Daily Value*
Total Fat	22.5g	35%
Cholesterol	36.96mg	12%
Sodium	2419.3mg	101%
Potassium	1319.51mg	28%
Total Carbs	19.95g	7%
Sugars	13.95g	56%
Dietary Fiber	2.46g	10%
Protein	56.49g	113%
Vitamin C	16.4mg	27%
Iron	9.7mg	54%
Calcium	432.6mg	43%

Amount Per 100 g
Calories	50.86 Kcal (213 kJ)
Calories from fat	12.62 Kcal
		% Daily Value*
Total Fat	1.4g	35%
Cholesterol	2.3mg	12%
Sodium	150.73mg	101%
Potassium	82.21mg	28%
Total Carbs	1.24g	7%
Sugars	0.87g	56%
Dietary Fiber	0.15g	10%
Protein	3.52g	113%
Vitamin C	1mg	27%
Iron	0.6mg	54%
Calcium	27mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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