Directions:
- Place ribs in a large pot with enough water to cover.
- Bring to a boil, reduce heat, and cover.
- Simmer for 1 hour or until meat is tender.
- Meanwhile, mix the rest of ingredients in a medium saucepan.
- Bring to a boil, reduce heat, and simmer for 30 minutes, stirring often.
- Heat oven broiler. (Can also be grilled.).
- Line a broiler pan with foil and place the ribs, meat side down on the rack.
- Brush with half of the sauce.
- Broil 4 inches from the heat source for 6-7 minutes.
- Turn over, brush with the remaining sauce and broil for 6-7 more minutes, or until edges are slightly charred.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.26 Kcal (1755 kJ) | ||
| Calories from fat | 177.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 125.85mg | 42% | |
| Sodium | 510.04mg | 21% | |
| Potassium | 636.08mg | 14% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 37.49g | 75% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.25 Kcal (805 kJ) | ||
| Calories from fat | 81.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 30% | |
|---|---|---|---|
| Cholesterol | 57.71mg | 42% | |
| Sodium | 233.88mg | 21% | |
| Potassium | 291.68mg | 14% | |
| Total Carbs | 9.94g | 7% | |
| Sugars | 2.54g | 22% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 17.19g | 75% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 1.1mg | 13% | |
| Calcium | 26.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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