Tropical Pineapple & Lime Pork Chops Recipe

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Ingredients:

Serving

Directions:

Place pork chops in a large plastic bag or sealable container. Grate peel from 2 limes and reserve. Squeeze juice from all limes and combine with remaining ingredients and pour over chops. Seal and refrigerate 3 hours or overnight, turning chops occasionally.
Preheat grill to medium heat. Remove chops from marinade and discard marinade. Place chops on grill, close lid and cook 6-8 minutes per side.
Top with grated lime peel. Serve with grilled sweet potato wedges and salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330 Kcal (1382 kJ)
Calories from fat	106.98 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Cholesterol	145.78mg	49%
Sodium	295.22mg	12%
Potassium	859.69mg	18%
Total Carbs	15.66g	5%
Sugars	9.39g	38%
Dietary Fiber	1.97g	8%
Protein	42.32g	85%
Vitamin C	18.2mg	30%
Iron	3mg	16%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	114.56 Kcal (480 kJ)
Calories from fat	37.14 Kcal
		% Daily Value*
Total Fat	4.13g	18%
Cholesterol	50.61mg	49%
Sodium	102.49mg	12%
Potassium	298.45mg	18%
Total Carbs	5.44g	5%
Sugars	3.26g	38%
Dietary Fiber	0.68g	8%
Protein	14.69g	85%
Vitamin C	6.3mg	30%
Iron	1mg	16%
Calcium	28.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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