Directions:
- Place brussels sprouts and garlic in a small saucepan; add 1 in. of water. Bring to a boil; reduce heat. Cover and simmer for 6-8 minutes or until sprouts are crisp-tender; drain. Drizzle with butter. Sprinkle with Parmesan cheese if desired. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.99 Kcal (419 kJ) | ||
| Calories from fat | 46.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 5% | |
| Sodium | 109.58mg | 5% | |
| Potassium | 387.57mg | 8% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 81.7mg | 136% | |
| Iron | 1.1mg | 6% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.81 Kcal (389 kJ) | ||
| Calories from fat | 43.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 8% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 5% | |
| Sodium | 101.72mg | 5% | |
| Potassium | 359.76mg | 8% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 1.84g | 8% | |
| Dietary Fiber | 3.58g | 15% | |
| Protein | 4.62g | 10% | |
| Vitamin C | 75.8mg | 136% | |
| Iron | 1mg | 6% | |
| Calcium | 101.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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