Garlic and Mustard Roasted Brussel Sprouts Recipe

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Garlic and Mustard Roasted Brussel Sprouts
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Line a rimmed baking sheet with parchment or aluminum foil.
  3. In a mixing bowl, whisk together olive oil, agave, mustard and garlic.
  4. Put brussel sprouts in bowl and toss to coat.
  5. Spread evenly on baking sheet in a single layer.
  6. Bake, uncovered, for 30 minutes, until tender.
  7. Place on a platter and squeeze lemon juice over to taste, if desired.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.38 Kcal (2334 kJ)
Calories from fat 133.47 Kcal
% Daily Value*
Total Fat 14.83g 23%
Sodium 119.7mg 5%
Potassium 478.04mg 10%
Total Carbs 108.88g 36%
Sugars 98.73g 395%
Dietary Fiber 5.05g 20%
Protein 3.8g 8%
Vitamin C 105.4mg 176%
Iron 1.4mg 8%
Calcium 59mg 6%
Amount Per 100 g
Calories 303.31 Kcal (1270 kJ)
Calories from fat 72.63 Kcal
% Daily Value*
Total Fat 8.07g 23%
Sodium 65.14mg 5%
Potassium 260.14mg 10%
Total Carbs 59.25g 36%
Sugars 53.73g 395%
Dietary Fiber 2.75g 20%
Protein 2.07g 8%
Vitamin C 57.3mg 176%
Iron 0.7mg 8%
Calcium 32.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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