Amount Per 1 Serving
Calories	416.37 Kcal (1743 kJ)
Calories from fat	135.46 Kcal
		% Daily Value*
Total Fat	15.05g	23%
Cholesterol	28.31mg	9%
Sodium	585.45mg	24%
Potassium	594.29mg	13%
Total Carbs	55.92g	19%
Sugars	12.59g	50%
Dietary Fiber	5.17g	21%
Protein	13.68g	27%
Vitamin C	13.8mg	23%
Iron	2.5mg	14%
Calcium	247.1mg	25%

Amount Per 100 g
Calories	139.42 Kcal (584 kJ)
Calories from fat	45.36 Kcal
		% Daily Value*
Total Fat	5.04g	23%
Cholesterol	9.48mg	9%
Sodium	196.04mg	24%
Potassium	199mg	13%
Total Carbs	18.72g	19%
Sugars	4.22g	50%
Dietary Fiber	1.73g	21%
Protein	4.58g	27%
Vitamin C	4.6mg	23%
Iron	0.8mg	14%
Calcium	82.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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