Garden Vegetable Quiche Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
1 onion, chopped
2 cloves garlic, minced
8 -10 mushrooms, sliced
2 tbsp flour
1 tsp cayenne pepper, divided
1 tsp salt
1 tsp basil
4 eggs, beaten
2 carrots, shredded (1 cup)
1 1/2 cups half-and-half (or 1 cup light cream and 1/2 cup milk)
1 1/2 cups swiss cheese, grated shredded,divided
10 asparagus spears, washed and trimmed,divided
1 tomato, sliced in 1/4 inch rounds
parsley
parsley sprig, garnish (optional)
1 10- inch pie shell

Directions:

Preheat oven to 375-degrees F.
Roll out pastry to fit 10-inch quiche pan.
Melt butter or margaine in skillet.
Add onions, garlic and mushrooms to pan and cook 8-10 minutes or until soft.
Add flour, 1/2 teaspoon cayene pepper, salt and basil to pan and cook for an additional 3-5 minutes.
Remove from heat and set aside.
Beat eggs with half and half (or light cream and milk), 1 cup cheese and carrots.
Add mushroom/onion mixture to egg/cheese/carrot mixture and stir to combine.
Slice 5 asparagas spears into 1-2 pieces.
Lay asparagas pieces on the bottom of pie shell.
Pour filling (cheese/egg/carrot mixture) over asparagas in pie shell.
Crimp edges on pie shell (if not done previously) and place pie pan on cookie sheet.
Bake for 20 minutes.
Remove from oven.
While quiche is baking slice remaining aspasagas spears into 1-2 slices or leave 5 long for decorative design.
Arrange tomato slices and asparagas pieces on top of quiche in a wagon-wheel pattern or other attractive pattern.
Bake an additional 20-30 minutes or until quiche is firm to the touch and knife comes out clean.
Sprinkle with remaining 1/2 cup shredded cheese and parsley.
Bake 10 minutes.
Remove from oven.
Let cool (5-10 minutes) before slicing.
Garnish with parsley sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.48 Kcal (3113 kJ)
Calories from fat	376.15 Kcal
		% Daily Value*
Total Fat	41.79g	64%
Cholesterol	166.52mg	56%
Sodium	1017.24mg	42%
Potassium	661.61mg	14%
Total Carbs	78.11g	26%
Sugars	15.19g	61%
Dietary Fiber	4.32g	17%
Protein	19.21g	38%
Vitamin C	9.3mg	16%
Vitamin A	0.3mg	9%
Iron	3.6mg	20%
Calcium	342.3mg	34%

Amount Per 100 g
Calories	173.75 Kcal (727 kJ)
Calories from fat	87.9 Kcal
		% Daily Value*
Total Fat	9.77g	64%
Cholesterol	38.92mg	56%
Sodium	237.72mg	42%
Potassium	154.61mg	14%
Total Carbs	18.25g	26%
Sugars	3.55g	61%
Dietary Fiber	1.01g	17%
Protein	4.49g	38%
Vitamin C	2.2mg	16%
Vitamin A	0.1mg	9%
Iron	0.8mg	20%
Calcium	80mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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