Garden Vegetable Turkey Meatloaf Recipe

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Garden Vegetable Turkey Meatloaf
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  1. Preheat oven to 350°.
  2. Empty packet of oatmeal into a small bowl and add milk. Set aside.
  3. Heat olive oil in a small sauté pan. Add onion and garlic and sauté until soft.
  4. Add rest of the vegetables and cook until soft and some of the liquid has evaporated.
  5. In a mixing bowl, mix ground turkey, oatmeal mixture, chili sauce, Worcestershire sauce and sauteed veggies until well combined. Form into a loaf shape and place in a greased loaf pan or on a greased cookie sheet.
  6. Bake at 350°F until internal temperature reaches 140°F Raise oven temperature to 450°F and bake until internal temperature reaches 180°, and the outside of the loaf forms a nice crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.17 Kcal (415 kJ)
Calories from fat 17.49 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 28.5mg 9%
Sodium 694.88mg 29%
Potassium 512.6mg 11%
Total Carbs 8.8g 3%
Sugars 3.38g 14%
Dietary Fiber 1.59g 6%
Protein 11.09g 22%
Vitamin C 8.8mg 15%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 77.51 Kcal (325 kJ)
Calories from fat 13.67 Kcal
% Daily Value*
Total Fat 1.52g 3%
Cholesterol 22.27mg 9%
Sodium 543.06mg 29%
Potassium 400.61mg 11%
Total Carbs 6.88g 3%
Sugars 2.64g 14%
Dietary Fiber 1.24g 6%
Protein 8.67g 22%
Vitamin C 6.9mg 15%
Vitamin A 0.1mg 6%
Iron 0.6mg 4%
Calcium 38.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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