Garden Vegetable Quiche Recipe

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Garden Vegetable Quiche
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Ingredients:

Directions:

  1. Let pastry shell stand at room temperature for 10 minutes. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 400° for 4 minutes. Remove foil; bake 4 minutes longer. Cool on a wire rack. Reduce heat to 350°.
  2. In a large skillet, saute the onion, mushrooms and squash in butter until tender. Add spinach and garlic; cook 1 minute longer. Spoon into crust; top with cheese.
  3. In a large bowl, whisk the eggs, cream, salt, rosemary and pepper until blended; pour over cheese.
  4. Cover edges of crust loosely with foil. Bake for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.42 Kcal (1258 kJ)
Calories from fat 211.19 Kcal
% Daily Value*
Total Fat 23.47g 36%
Cholesterol 173.69mg 58%
Sodium 423.58mg 18%
Potassium 188.21mg 4%
Total Carbs 13.47g 4%
Sugars 0.75g 3%
Dietary Fiber 0.9g 4%
Protein 9.43g 19%
Vitamin C 3.4mg 6%
Iron 1.2mg 7%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 211.47 Kcal (885 kJ)
Calories from fat 148.66 Kcal
% Daily Value*
Total Fat 16.52g 36%
Cholesterol 122.27mg 58%
Sodium 298.16mg 18%
Potassium 132.49mg 4%
Total Carbs 9.48g 4%
Sugars 0.53g 3%
Dietary Fiber 0.64g 4%
Protein 6.64g 19%
Vitamin C 2.4mg 6%
Iron 0.9mg 7%
Calcium 64.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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