Corn and Butternut Squash With Basil Recipe

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Ingredients:

Serving

2 slices bacon , cut into 1-inch pieces
1/3 cup onion, chopped
1 cup butternut squash, peeled and cubed (1/2-inch cubes )
1 cup frozen corn kernels, thawed
2 tbsp basil, chopped fresh
1 1/2 tsp dry mustard
1/2 tsp salt
1/4 tsp ground black pepper
chopped fresh basil

Directions:

In a medium skillet, cook bacon over medium-high heat until crisp.
Add onion, and cook 2 minutes, or until tender.
Stir in squash, and cook 20 to 25 minutes, or until browned and tender, stirring occasionally.
Add corn; cook until heated through, about 3 minutes.
Stir in basil, dry mustard, salt, and pepper; cook 1 minute.
Serve immediately. Garnish with chopped fresh basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.02 Kcal (1068 kJ)
Calories from fat	108.81 Kcal
		% Daily Value*
Total Fat	12.09g	19%
Cholesterol	18.48mg	6%
Sodium	816.13mg	34%
Potassium	551.9mg	12%
Total Carbs	29.84g	10%
Sugars	4.61g	18%
Dietary Fiber	4.28g	17%
Protein	7.68g	15%
Vitamin C	17.1mg	29%
Vitamin A	0.7mg	23%
Iron	0.9mg	5%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	125.57 Kcal (526 kJ)
Calories from fat	53.58 Kcal
		% Daily Value*
Total Fat	5.95g	19%
Cholesterol	9.1mg	6%
Sodium	401.86mg	34%
Potassium	271.75mg	12%
Total Carbs	14.69g	10%
Sugars	2.27g	18%
Dietary Fiber	2.11g	17%
Protein	3.78g	15%
Vitamin C	8.4mg	29%
Vitamin A	0.3mg	23%
Iron	0.4mg	5%
Calcium	26.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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