Directions:
- In large bowl combine the first 12 ingredients.
- Cover and refrigerate until serving then serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.14 Kcal (114 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 101.88mg | 4% | |
| Potassium | 192.55mg | 4% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.8 Kcal (133 kJ) | ||
| Calories from fat | 9.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 1% | |
|---|---|---|---|
| Sodium | 119.36mg | 4% | |
| Potassium | 225.57mg | 4% | |
| Total Carbs | 5.25g | 1% | |
| Sugars | 2.94g | 10% | |
| Dietary Fiber | 1.28g | 4% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 21.3mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden Salsa
Tomatoes, finely chopped, Chopped green pepper and 11 more.. -
Black-eyed Pea Salsa
Black-eyed peas, rinsed and drained, Tomatoes, chopped and 8 more.. -
Black-Eyed Pea Salsa
Black-eyed peas, rinsed and drained, Tomatoes, chopped and 8 more.. -
Zesty Gazpacho Salad
Zucchini, Tomatoes, chopped, Ripe avocado, chopped and 8 more.. -
Cumin-Marinated Cauliflower and Carrot Salad
Head cauliflower, cut into bite-size pieces and 7 more.. -
Roasted Red Bell Pepper Hummus
Red bell peppers, Chickpeas, canned, cooked and rinsed and 10 more.. -
All-American Meat Loaf
Green pepper, chopped, Onion, chopped, Olive oil and 13 more.. -
Low Fat Hummus
Garlic clove, Chickpeas, drained, Lemon juice, Soy sauce and 4 more.. -
Fresh & Simple Salsa
Tomatoes, peeled and chopped and 8 more.. -
Fresh Tomato Sauce
Tomatoes, peeled and chopped, Green pepper, chopped and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
