Cumin-Marinated Cauliflower and Carrot Salad Recipe

Posted by
Rate It!
Cumin-Marinated Cauliflower and Carrot Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Fill large saucepan with water & bring to boil, then add cauliflower & carrots.
  2. Bring back to a boil & cook 2 minutes to blanch, then drain & rinse with cold water to stop cooking.
  3. Meanwhile, in medium nonmetal bowl, combine all remaining ingredients, mixing well.
  4. Add cauliflower & carrots, tossing to coat.
  5. Refrigerate at least 3 hours before serving, stirring occasionally & letting veggies marinate.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.23 Kcal (4033 kJ)
Calories from fat 653.03 Kcal
% Daily Value*
Total Fat 72.56g 112%
Sodium 1719.03mg 72%
Potassium 3068.52mg 65%
Total Carbs 74.64g 25%
Sugars 38.02g 152%
Dietary Fiber 26.6g 106%
Protein 17.24g 34%
Vitamin C 343.4mg 572%
Vitamin A 4.7mg 158%
Iron 6.8mg 38%
Calcium 322mg 32%
Amount Per 100 g
Calories 78.29 Kcal (328 kJ)
Calories from fat 53.07 Kcal
% Daily Value*
Total Fat 5.9g 112%
Sodium 139.71mg 72%
Potassium 249.39mg 65%
Total Carbs 6.07g 25%
Sugars 3.09g 152%
Dietary Fiber 2.16g 106%
Protein 1.4g 34%
Vitamin C 27.9mg 572%
Vitamin A 0.4mg 158%
Iron 0.6mg 38%
Calcium 26.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top