Scallop-and-Avocado Tostadas Recipe

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Scallop-and-Avocado Tostadas
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Ingredients:

Directions:

  1. Combine cilantro and greens in a medium bowl. Cover and chill until ready to serve.
  2. Mash avocados in a medium bowl, and stir in lime zest, lime juice, and 1/4 teaspoon salt. Cover and chill until ready to serve.
  3. Combine cumin, paprika, cayenne pepper, and remaining 1/4 teaspoon salt in a small bowl. Sprinkle scallops on both sides with seasoning mixture. Heat oil in a large nonstick skillet over medium-high heat. Add scallops, and cook about 1 minute on each side or until scallops are opaque. Transfer to a large plate.
  4. Spread reserved avocado mixture evenly on tortilla chips; top with cilantro mixture. Top each with a scallop half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1989.89 Kcal (8331 kJ)
Calories from fat 940.92 Kcal
% Daily Value*
Total Fat 104.55g 161%
Cholesterol 0.41mg 0%
Sodium 1380.19mg 58%
Potassium 2129.8mg 45%
Total Carbs 217.88g 73%
Sugars 5.02g 20%
Dietary Fiber 47.98g 192%
Protein 38.68g 77%
Vitamin C 45.9mg 77%
Iron 5.1mg 28%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 270.12 Kcal (1131 kJ)
Calories from fat 127.73 Kcal
% Daily Value*
Total Fat 14.19g 161%
Cholesterol 0.06mg 0%
Sodium 187.36mg 58%
Potassium 289.12mg 45%
Total Carbs 29.58g 73%
Sugars 0.68g 20%
Dietary Fiber 6.51g 192%
Protein 5.25g 77%
Vitamin C 6.2mg 77%
Iron 0.7mg 28%
Calcium 16.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.7
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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