Good Canned Green Beans - from Bland Canned to Garden Fresh Recipe
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Directions:
- Drain liquid out of can.
- Place green beans in pot and add water to cover.
- Add oil and seasonings. You may adjust seasoning amounts to taste.
- Bring to a boil.
- Reduce heat and simmer for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.73 Kcal (267 kJ) | ||
| Calories from fat | 61.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 0.54mg | 0% | |
| Potassium | 25.49mg | 1% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 495.66 Kcal (2075 kJ) | ||
| Calories from fat | 476.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.92g | 10% | |
|---|---|---|---|
| Sodium | 4.23mg | 0% | |
| Potassium | 198.25mg | 1% | |
| Total Carbs | 9.23g | 0% | |
| Sugars | 3.54g | 2% | |
| Dietary Fiber | 1.76g | 1% | |
| Protein | 1.55g | 0% | |
| Vitamin C | 10.5mg | 2% | |
| Iron | 0.6mg | 0% | |
| Calcium | 37.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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