Directions:
- In a large resealable plastic bag, combine the first six ingredients; add the beef. Seal bag and turn to coat; refrigerate for 1 hour.
- If grilling the kabobs, coat grill rack with nonstick cooking spray before starting the grill.
- Drain and discard marinade.
- On eight metal or soaked wooden skewers, alternately thread beef and vegetables.
- Grill, covered, over medium heat or broil 4-6 inches from the heat for 3-4 minutes on each side or until beef reaches desired doneness, turning three times.
- In a saucepan, combine the dipping sauce ingredients; mix well. Cook over low heat until heated through. Serve with kabobs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366 Kcal (1532 kJ) | ||
| Calories from fat | 167.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 80.89mg | 27% | |
| Sodium | 1416.52mg | 59% | |
| Potassium | 871.23mg | 19% | |
| Total Carbs | 21.19g | 7% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 29.59g | 59% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 2.6mg | 14% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 110.5 Kcal (463 kJ) | ||
| Calories from fat | 50.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 29% | |
|---|---|---|---|
| Cholesterol | 24.42mg | 27% | |
| Sodium | 427.69mg | 59% | |
| Potassium | 263.05mg | 19% | |
| Total Carbs | 6.4g | 7% | |
| Sugars | 2.83g | 38% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 8.93g | 59% | |
| Vitamin C | 10.3mg | 57% | |
| Iron | 0.8mg | 14% | |
| Calcium | 38.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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