Directions:
- Microwave potatoes in micro-safe dish covered in plastic wrap with holes punched in it for 4 to 7 minutes, or until potatoes are just tender.
- Cut beef steak into 1 1/4 inch pieces.
- Combine beef, potatoes, onions, bell pepper in a large bowl.
- Drizzle with all but 2 tablespoons of the dressing.
- Toss to coat.
- Marinate if desired, but not needed.
- Thread ingredients on skewer, alternating meat and veggie.
- Grill over medium heat, turning occasionally for 10 to 12 minutes (med to med-rare) more if desired.
- Season with salt and pepper.
- Drizzle with remaining dressing before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.29 Kcal (1969 kJ) | ||
| Calories from fat | 265.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.51g | 45% | |
|---|---|---|---|
| Cholesterol | 112.36mg | 37% | |
| Sodium | 453.89mg | 19% | |
| Potassium | 660.15mg | 14% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 34.78g | 70% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 15.7mg | 87% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.2 Kcal (775 kJ) | ||
| Calories from fat | 104.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 45% | |
|---|---|---|---|
| Cholesterol | 44.25mg | 37% | |
| Sodium | 178.74mg | 19% | |
| Potassium | 259.96mg | 14% | |
| Total Carbs | 6.01g | 5% | |
| Sugars | 1.95g | 20% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 13.69g | 70% | |
| Vitamin C | 12.6mg | 53% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 6.2mg | 87% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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