Garden Bagel Sandwiches Recipe

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Garden Bagel Sandwiches
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Ingredients
6
Count
Nutrition
744
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spread the hummus on one half of the bagel.
  2. Top with the turkey and cucumber.
  3. You can either slice the avocado into slices and top the cucumber with it or you can moosh it up a little and spread it on the other half of the bagel.
  4. Add the sprouts (the tbsp is a guess, I just plopped a little on top).
  5. Top with the other half of the bagel.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.3 Kcal (3116 kJ)
Calories from fat 197.44 Kcal
% Daily Value*
Total Fat 21.94g 34%
Cholesterol 184.92mg 62%
Sodium 3271.74mg 136%
Potassium 1296.72mg 28%
Total Carbs 74.83g 25%
Sugars 6.72g 27%
Dietary Fiber 7.43g 30%
Protein 68.25g 136%
Vitamin C 8.3mg 14%
Iron 7.6mg 42%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 157.94 Kcal (661 kJ)
Calories from fat 41.9 Kcal
% Daily Value*
Total Fat 4.66g 34%
Cholesterol 39.24mg 62%
Sodium 694.27mg 136%
Potassium 275.17mg 28%
Total Carbs 15.88g 25%
Sugars 1.43g 27%
Dietary Fiber 1.58g 30%
Protein 14.48g 136%
Vitamin C 1.8mg 14%
Iron 1.6mg 42%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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