It's a Wrap! (Hummus Wrap) Recipe

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It's a Wrap! (Hummus Wrap)
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Ingredients:

Directions:

  1. Spread hummus to cover majority of tortilla.
  2. Top w/ tomato, cucumber, carrots, and italian dressing.
  3. Roll up tightly, slice in half, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.34 Kcal (688 kJ)
Calories from fat 64.8 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 1.8mg 1%
Sodium 161.91mg 7%
Potassium 559.85mg 12%
Total Carbs 20.3g 7%
Sugars 5.81g 23%
Dietary Fiber 4.89g 20%
Protein 5.49g 11%
Vitamin C 22.3mg 37%
Iron 1.5mg 8%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 48.48 Kcal (203 kJ)
Calories from fat 19.12 Kcal
% Daily Value*
Total Fat 2.12g 11%
Cholesterol 0.53mg 1%
Sodium 47.76mg 7%
Potassium 165.15mg 12%
Total Carbs 5.99g 7%
Sugars 1.71g 23%
Dietary Fiber 1.44g 20%
Protein 1.62g 11%
Vitamin C 6.6mg 37%
Iron 0.4mg 8%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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