Directions:
- Place cucumbers, 1 avocado (peeled and pitted), olive oil, lime juice, garlic, salt, and black pepper in a food processor. Puree until smooth. Transfer to a serving bowl.
- Stir chopped avocado and tomatoes into soup. Serve at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.46 Kcal (1141 kJ) | ||
| Calories from fat | 198.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Sodium | 15.76mg | 1% | |
| Potassium | 986.76mg | 21% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 10.9g | 44% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 1.4mg | 8% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.92 Kcal (268 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 34% | |
|---|---|---|---|
| Sodium | 3.7mg | 1% | |
| Potassium | 231.5mg | 21% | |
| Total Carbs | 4.73g | 7% | |
| Sugars | 1.41g | 24% | |
| Dietary Fiber | 2.56g | 44% | |
| Protein | 1.23g | 10% | |
| Vitamin C | 8.6mg | 61% | |
| Iron | 0.3mg | 8% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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