Directions:
- Remove the stems from the spinach; wash the leaves thoroughly, and pat dry. Cut into thin strips. Set aside.
- Saute onion in olive oil in a large saucepan over medium-high heat, stirring constantly, until tender. Add the sliced carrot and garlic, and saute, stirring constantly, until crisp-tender. Add the chicken broth and the next 13 ingredients (up to the salt - leave out the noodles, reserved spinach, and yogurt). Bring to a boil. Partially cover, and reduce heat. Simmer 20 minutes or until the lentils are tender.
- Stir in the reserved spinach and noodles; cook, partially covered, 7 minutes or until noodles are done. (Depends on the noodles you picked!). Remove and discard the bay leaf.
- Ladle soup into individual bowls. Top each serving with a dollop of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.02 Kcal (2039 kJ) | ||
| Calories from fat | 81.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 3% | |
| Sodium | 2011.49mg | 84% | |
| Potassium | 4914.92mg | 105% | |
| Total Carbs | 70.67g | 24% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 31.63g | 127% | |
| Protein | 36.11g | 72% | |
| Vitamin C | 234.2mg | 390% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 26mg | 144% | |
| Calcium | 808.5mg | 81% | |
| Amount Per 100 g | |||
| Calories | 39.47 Kcal (165 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 14% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 3% | |
| Sodium | 163.01mg | 84% | |
| Potassium | 398.29mg | 105% | |
| Total Carbs | 5.73g | 24% | |
| Sugars | 0.54g | 27% | |
| Dietary Fiber | 2.56g | 127% | |
| Protein | 2.93g | 72% | |
| Vitamin C | 19mg | 390% | |
| Iron | 2.1mg | 144% | |
| Calcium | 65.5mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Soup Pasta E Fagioli
Onions, chopped, Celery ribs, chopped, Carrots, chopped and 12 more.. -
Chicken Cassoulet
Bone-in chicken thighs (about 2 lb), Salt, divided and 14 more.. -
Chicken Tikka Masala
Plain yogurt, Lemon juice, Ground cumin, Cinnamon, Pepper and 16 more.. -
Lentil and Barley Soup
Olive oil, Onions, chopped, Stalks celery, chopped and 13 more.. -
Vegetable Sauce
Tomatoes, Onion, Carrots (peeled ), Red bell pepper and 11 more.. -
Hearty Lentil Soup
Lentils , sorted and rinsed, Margarine (i substituted oil) and 12 more.. -
Lentil Sweet Potato Curry
Dried lentils, rinsed, Water, divided, Onion, chopped and 11 more.. -
Algerian Couscous
Onion, chopped, Turmeric, Cayenne, Vegetable stock and 11 more.. -
Jambalaya Casserole
Onions, chopped, Green peppers, chopped and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
