Moroccan Lentil Soup Recipe

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Moroccan Lentil Soup
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  1. Remove the stems from the spinach; wash the leaves thoroughly, and pat dry. Cut into thin strips. Set aside.
  2. Saute onion in olive oil in a large saucepan over medium-high heat, stirring constantly, until tender. Add the sliced carrot and garlic, and saute, stirring constantly, until crisp-tender. Add the chicken broth and the next 13 ingredients (up to the salt - leave out the noodles, reserved spinach, and yogurt). Bring to a boil. Partially cover, and reduce heat. Simmer 20 minutes or until the lentils are tender.
  3. Stir in the reserved spinach and noodles; cook, partially covered, 7 minutes or until noodles are done. (Depends on the noodles you picked!). Remove and discard the bay leaf.
  4. Ladle soup into individual bowls. Top each serving with a dollop of yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.02 Kcal (2039 kJ)
Calories from fat 81.49 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 7.97mg 3%
Sodium 2011.49mg 84%
Potassium 4914.92mg 105%
Total Carbs 70.67g 24%
Sugars 6.66g 27%
Dietary Fiber 31.63g 127%
Protein 36.11g 72%
Vitamin C 234.2mg 390%
Vitamin A 0.2mg 6%
Iron 26mg 144%
Calcium 808.5mg 81%
Amount Per 100 g
Calories 39.47 Kcal (165 kJ)
Calories from fat 6.6 Kcal
% Daily Value*
Total Fat 0.73g 14%
Cholesterol 0.65mg 3%
Sodium 163.01mg 84%
Potassium 398.29mg 105%
Total Carbs 5.73g 24%
Sugars 0.54g 27%
Dietary Fiber 2.56g 127%
Protein 2.93g 72%
Vitamin C 19mg 390%
Iron 2.1mg 144%
Calcium 65.5mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 11

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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