Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

1651Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 16 oz
Calories 1651.1 Kcal (6913 kJ)
Calories from fat 246.58 Kcal
% Daily Value*
Total Fat 27.4g 42%
Saturated Fat 2.86g 14%
Sodium 108.86mg 5%
Potassium 3969mg 84%
Total Carbs 275.11g 92%
Sugars 48.54g 194%
Dietary Fiber 78.93g 316%
Protein 87.54g 175%
Vitamin C 18.1mg 30%
Iron 28.3mg 157%
Calcium 476.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

83%
of RDI* (1651 calories) 453.6 g
  • Cal: 82.6 %
  • Fat: 42.1 %
  • Carb: 91.7 %
  • Prot: 175.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (14.3%)
  • Protein (20.8%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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