Garbanzos with Fennel Recipe

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Ingredients:

Serving

1 1/2 cups dry garbanzo beans
10 cups vegetable stock
4 cloves garlic, minced
1/2 tsp crushed red pepper flakes
1 tsp vegetable oil
2 lb tomatoes, chopped
1 cup fresh basil leaves, chopped
2 lb fresh fennel bulbs, trimmed and chopped
2 medium onions, chopped
1/2 tsp salt
1 cup fresh shelled green peas

Directions:

Place the garbanzo beans in a pot with enough water to cover, and soak 8 hours, or overnight. Drain and rinse.
In a large pot, stir together the soaked beans and vegetable stock. Mix in 2 cloves minced garlic and the red pepper flakes. Bring to a boil, reduce heat to low, and simmer 45 minutes, or until beans are tender.
Heat the oil in a skillet over medium heat. Place the remaining garlic, tomatoes, and basil in the skillet, and cook 2 minutes, or just until the basil is wilted. Remove from heat, and set aside.
Mix the fennel and onions into the pot with the garbanzo beans. Season with salt. Continue cooking 15 minutes. Mix in the tomatoes, basil, and peas, and continue cooking 5 minutes, until peas are tender. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1709.14 Kcal (7156 kJ)
Calories from fat	34.34 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Sodium	62261.81mg	2594%
Potassium	1554.5mg	33%
Total Carbs	336.27g	112%
Sugars	12.98g	52%
Dietary Fiber	16.61g	66%
Protein	14.34g	29%
Vitamin C	55.2mg	92%
Iron	4.9mg	27%
Calcium	167mg	17%

Amount Per 100 g
Calories	209.71 Kcal (878 kJ)
Calories from fat	4.21 Kcal
		% Daily Value*
Total Fat	0.47g	6%
Sodium	7639.36mg	2594%
Potassium	190.73mg	33%
Total Carbs	41.26g	112%
Sugars	1.59g	52%
Dietary Fiber	2.04g	66%
Protein	1.76g	29%
Vitamin C	6.8mg	92%
Iron	0.6mg	27%
Calcium	20.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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