Garbanzo Bean Burritos Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup cooked rice
1 small onion
1 (8 oz) can garbanzo beans ( chickpeas)
1 (20 g) package taco seasoning
1 tomato, cut into chunks
1/2 cup cheese, grated

Directions:

Cook rice according to instructions, or use leftover rice.
Dice the onion, and cook in a bit of olive oil for about 5 minutes, until it becomes clear.
Add the can of chickpeas (including the water). When the liquid starts bubbling, add the spice mix. Cook for about 10 minutes, or when liquid starts to become thick.
Mix the cheese, rice, and beans together, put some on a tortilla, including your vegetables, wrap it up and eat it with sour cream. Yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.04 Kcal (369 kJ)
Calories from fat	24.62 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	7.33mg	2%
Sodium	130.76mg	5%
Potassium	121.28mg	3%
Total Carbs	10.53g	4%
Sugars	1.66g	7%
Dietary Fiber	1.7g	7%
Protein	5.39g	11%
Vitamin C	2.5mg	4%
Iron	0.6mg	4%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	140.73 Kcal (589 kJ)
Calories from fat	39.35 Kcal
		% Daily Value*
Total Fat	4.37g	4%
Cholesterol	11.72mg	2%
Sodium	209.02mg	5%
Potassium	193.87mg	3%
Total Carbs	16.83g	4%
Sugars	2.65g	7%
Dietary Fiber	2.71g	7%
Protein	8.61g	11%
Vitamin C	3.9mg	4%
Iron	1mg	4%
Calcium	163.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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