Meatballs & Orzo Recipe

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Meatballs & Orzo
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Ingredients:

Directions:

  1. In a large skillet, saute onions in olive oil until tender.
  2. Add beef broth, bring to a boil.
  3. Stir in orzo, meatballs and tomatoes, return to a boil.
  4. Cover & reduce to medium heat. Simmer for about 8 minutes.
  5. Serve in bowls, sprinkle grated parmesan cheese ontop if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.13 Kcal (1265 kJ)
Calories from fat 123.77 Kcal
% Daily Value*
Total Fat 13.75g 21%
Cholesterol 2.96mg 1%
Sodium 683.95mg 28%
Potassium 298.68mg 6%
Total Carbs 19g 6%
Sugars 3.63g 15%
Dietary Fiber 6.88g 28%
Protein 26.07g 52%
Vitamin C 2.9mg 5%
Iron 2.3mg 13%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 141.05 Kcal (591 kJ)
Calories from fat 57.78 Kcal
% Daily Value*
Total Fat 6.42g 21%
Cholesterol 1.38mg 1%
Sodium 319.3mg 28%
Potassium 139.44mg 6%
Total Carbs 8.87g 6%
Sugars 1.69g 15%
Dietary Fiber 3.21g 28%
Protein 12.17g 52%
Vitamin C 1.4mg 5%
Iron 1.1mg 13%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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