Game Day Chili (Melissa d'Arabian) Recipe

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Game Day Chili (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. In a large saucepan or small Dutch oven, cook the bacon over medium heat until the fat renders and the bacon is cooked, about 5 minutes. Add the onion and cook until the onion softens, about 5 more minutes. Add the garlic and cook for another minute. Add the beef and cook until no longer pink. Raise the heat to medium-high, deglaze with the beer, and allow to bubble and boil for 2 to 3 minutes. Add the beans, tomato sauce, crushed tomatoes, chili powder, red pepper flakes, cocoa, and salt. Stir to combine well. Simmer for 30 minutes, or more, and serve with sour cream, shredded cheese, and chopped scallion, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.17 Kcal (1998 kJ)
Calories from fat 91.18 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 29.59mg 10%
Sodium 314.22mg 13%
Potassium 1715.53mg 37%
Total Carbs 67.36g 22%
Sugars 4.62g 18%
Dietary Fiber 17.41g 70%
Protein 30.69g 61%
Vitamin C 3.5mg 6%
Iron 6.4mg 35%
Calcium 147mg 15%
Amount Per 100 g
Calories 254.45 Kcal (1065 kJ)
Calories from fat 48.62 Kcal
% Daily Value*
Total Fat 5.4g 16%
Cholesterol 15.78mg 10%
Sodium 167.56mg 13%
Potassium 914.81mg 37%
Total Carbs 35.92g 22%
Sugars 2.46g 18%
Dietary Fiber 9.28g 70%
Protein 16.37g 61%
Vitamin C 1.9mg 6%
Iron 3.4mg 35%
Calcium 78.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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