Gai Yang Recipe

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Gai Yang
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Ingredients:

Directions:

  1. With a cleaver or poultry shears halve chicken breasts and cut each half crosswise into 4 pieces. If using chicken legs, cut each leg into 2 pieces, drumstick and thigh. (You may instead ask your butcher to cut up the chicken.)
  2. With a mortar and pestle or in a small food processor pound or blend peppercorns and garlic with a pinch salt to a smooth paste. Add coriander roots and pound or blend to a paste. In a large bowl stir together coriander paste, fish sauce, and coconut milk. Add chicken and turn to coat well with marinade. Marinate chicken, covered, at room temperature 45 minutes.
  3. Prepare grill (or preheat broiler).
  4. Grill chicken, skin sides down, on a lightly oiled rack set 5 to 6 inches over glowing coals until browned, 7 to 10 minutes. Brush top of chicken lightly with marinade, discarding any remaining marinade, and turn chicken. Grill chicken until just cooked through and juices run clear, 7 to 10 minutes more. (Alternatively, chicken may be broiled in same manner on lightly oiled rack of a large broiler pan about 4 to 6 inches from heat.)
  5. Serve chicken with dipping sauce and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.13 Kcal (2935 kJ)
Calories from fat 420.93 Kcal
% Daily Value*
Total Fat 46.77g 72%
Cholesterol 93.67mg 31%
Sodium 1944.06mg 81%
Potassium 622.92mg 13%
Total Carbs 37.16g 12%
Sugars 1.6g 6%
Dietary Fiber 3.09g 12%
Protein 35.34g 71%
Vitamin C 3.9mg 6%
Iron 3.2mg 18%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 252.03 Kcal (1055 kJ)
Calories from fat 151.31 Kcal
% Daily Value*
Total Fat 16.81g 72%
Cholesterol 33.67mg 31%
Sodium 698.82mg 81%
Potassium 223.91mg 13%
Total Carbs 13.36g 12%
Sugars 0.57g 6%
Dietary Fiber 1.11g 12%
Protein 12.7g 71%
Vitamin C 1.4mg 6%
Iron 1.1mg 18%
Calcium 19.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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