Tamarind-Glazed Pork Chops Recipe

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Tamarind-Glazed Pork Chops
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Ingredients:

  • 3 generous tbsp tamarind paste
  • 2 tbsp ground aleppo pepper (or other sweet dried chile like ancho)
  • 6 garlic cloves
  • 1 tsp sugar

Directions:

  1. If you are grilling, prepare the grill.
  2. In a food processor, puree the glaze ingredients. Thin the resulting paste with water as needed to get the consistency of thick masple syrup. Set the glaze aside.
  3. Grill the chops over a medium fire until nicely browned, or film a large saute pan with olive oil and sear the chops over medium-high heat for 3 to 5 minutes.
  4. In the last few minutes of cooking, baste the chops with the glaze, turning them once to coat both sides. You want it to bubble and caramelize. Serve the chops with the extra glaze alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.21 Kcal (68 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 236.74mg 10%
Potassium 31.91mg 1%
Total Carbs 2.45g 1%
Sugars 0.85g 3%
Dietary Fiber 0.09g 0%
Protein 0.42g 1%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 61.01 Kcal (255 kJ)
Calories from fat 1.52 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 890.9mg 10%
Potassium 120.09mg 1%
Total Carbs 9.22g 1%
Sugars 3.2g 3%
Dietary Fiber 0.34g 0%
Protein 1.58g 1%
Vitamin C 5.4mg 2%
Iron 0.5mg 1%
Calcium 42.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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