Yin & Yang Recipe

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Yin & Yang
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Minutes

Ingredients:

  • 1 tbsp cool whip (rediwhip can be used instead)

Directions:

  1. Place salty side of ritz cracker down.
  2. Cover the other side with cool whip.
  3. Try to put it all in your mouth at one time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.8 Kcal (183 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 16.65mg 6%
Sodium 5.1mg 0%
Potassium 14.55mg 0%
Total Carbs 0.45g 0%
Protein 0.3g 1%
Vitamin C 0.2mg 0%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 292 Kcal (1223 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 7%
Cholesterol 111mg 6%
Sodium 34mg 0%
Potassium 97mg 0%
Total Carbs 3g 0%
Protein 2g 1%
Vitamin C 1mg 0%
Calcium 69mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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