Coconut Almond Chicken Recipe

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Coconut Almond Chicken
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Ingredients:

Directions:

  1. 1.Saute the garlic and onions until softened and slightly brown. Combine all sauce ingredients in blender with garlic and onions and blend until smooth.
  2. 2.Cook noodles according to package.
  3. 3.Add blended sauce to a fry pan, add broccoli and chicken, cover, and cook until chicken is done. Before serving add cranberries and nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1046.66 Kcal (4382 kJ)
Calories from fat 663.07 Kcal
% Daily Value*
Total Fat 73.67g 113%
Cholesterol 624.56mg 208%
Sodium 364.8mg 15%
Potassium 806.69mg 17%
Total Carbs 58.49g 19%
Sugars 9.63g 39%
Dietary Fiber 6.22g 25%
Protein 44.3g 89%
Vitamin C 50.1mg 83%
Vitamin A 1mg 33%
Iron 5.2mg 29%
Calcium 190.8mg 19%
Amount Per 100 g
Calories 517.93 Kcal (2168 kJ)
Calories from fat 328.11 Kcal
% Daily Value*
Total Fat 36.46g 113%
Cholesterol 309.06mg 208%
Sodium 180.52mg 15%
Potassium 399.18mg 17%
Total Carbs 28.95g 19%
Sugars 4.77g 39%
Dietary Fiber 3.08g 25%
Protein 21.92g 89%
Vitamin C 24.8mg 83%
Vitamin A 0.5mg 33%
Iron 2.6mg 29%
Calcium 94.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Total Fat

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