Green Peppercorn Chicken Recipe

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Ingredients:

Serving

1 kg chicken breast fillet
1/4 cup grainy mustard
2 tbsp green peppercorns, drained and chopped
2 garlic cloves, crushed
2 tbsp lemon juice
1/4 cup fresh chives
1/4 cup olive oil
1 small onion, finely chopped

Directions:

In a large bowl, cover chicken with mustard, peppercorns, garlic, lemon juice, chives and half of the oil.
Let stand for 30 minutes or so.
Heat remaining oil in pan.
Add onion and cook until soft.
Add chicken mixture to pan.
Cook, stirring, until chicken is fully cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	900.7 Kcal (3771 kJ)
Calories from fat	541.07 Kcal
		% Daily Value*
Total Fat	60.12g	92%
Cholesterol	105.78mg	35%
Sodium	1415.02mg	59%
Potassium	595.08mg	13%
Total Carbs	49.48g	16%
Sugars	7.13g	29%
Dietary Fiber	3.97g	16%
Protein	38.92g	78%
Vitamin C	10mg	17%
Iron	5.6mg	31%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	272.7 Kcal (1142 kJ)
Calories from fat	163.82 Kcal
		% Daily Value*
Total Fat	18.2g	92%
Cholesterol	32.03mg	35%
Sodium	428.42mg	59%
Potassium	180.17mg	13%
Total Carbs	14.98g	16%
Sugars	2.16g	29%
Dietary Fiber	1.2g	16%
Protein	11.78g	78%
Vitamin C	3mg	17%
Iron	1.7mg	31%
Calcium	23.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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