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Gai Pad Bai Graprau Chicken With Basil And Chili Recipe

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Gai Pad Bai Graprau Chicken With Basil And Chili
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Ingredients
8
Count
Nutrition
361
Calories
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Ingredients:

  • 1 lb chicken fillets
  • 4 cloves garlic
  • 3 tbsp oil
  • 3 tbsp fish sauce
  • 2 tbsp sugar

Directions:

  1. Slice chicken then chop garlic.
  2. Cut beans into 1/2 long pieces.
  3. Chop basil.
  4. Heat oil in a wok then add garlic and roast for 1 minute.
  5. Add chili paste and roast.
  6. Add chicken and stir fry for two minutes.
  7. Add fish sauce, sugar and beans then continue to stir fry.
  8. Reduce heat then add basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.47 Kcal (1513 kJ)
Calories from fat 245.35 Kcal
% Daily Value*
Total Fat 27.26g 42%
Cholesterol 102.04mg 34%
Sodium 1141.63mg 48%
Potassium 301.66mg 6%
Total Carbs 6.6g 2%
Sugars 4.91g 20%
Dietary Fiber 0.52g 2%
Protein 21.61g 43%
Vitamin C 6.8mg 11%
Iron 1.5mg 9%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 223.74 Kcal (937 kJ)
Calories from fat 151.87 Kcal
% Daily Value*
Total Fat 16.87g 42%
Cholesterol 63.16mg 34%
Sodium 706.64mg 48%
Potassium 186.72mg 6%
Total Carbs 4.09g 2%
Sugars 3.04g 20%
Dietary Fiber 0.32g 2%
Protein 13.38g 43%
Vitamin C 4.2mg 11%
Iron 1mg 9%
Calcium 20.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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