Ingredients:
- 1 1/2 cups diced crabmeat (all should be precooked) or 1 1/2 cups shrimp (all should be precooked) or 1 1/2 cups ham (all should be precooked) or 1 1/2 cups bacon (all should be precooked)
Directions:
- Preheat oven to 350 degrees.
- Brush beaten egg white over the pastry shell. Set aside to dry. (This will keep the crust from getting soggy.)
- In a large mixing bowl, combine the mayonnaise, flour, eggs and half-and-half. Blend well.
- Add desired meat, cheese, onions and nutmeg.
- Pour the mixture into the pastry shell. Sprinkle parsley over the top.
- Bake 40 to 45 minutes, until eggs are set and browned. Remove from oven and cool at least 10 minutes before slicing.
- *Use Swiss cheese with seafood and Jack cheese with the ham or bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.04 Kcal (2391 kJ) | ||
| Calories from fat | 371.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.32g | 64% | |
|---|---|---|---|
| Cholesterol | 127.44mg | 42% | |
| Sodium | 463.22mg | 19% | |
| Potassium | 140.55mg | 3% | |
| Total Carbs | 20.81g | 7% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 28.58g | 57% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 351mg | 35% | |
| Amount Per 100 g | |||
| Calories | 278.26 Kcal (1165 kJ) | ||
| Calories from fat | 181.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 64% | |
|---|---|---|---|
| Cholesterol | 62.1mg | 42% | |
| Sodium | 225.72mg | 19% | |
| Potassium | 68.49mg | 3% | |
| Total Carbs | 10.14g | 7% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 13.93g | 57% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.9mg | 10% | |
| Calcium | 171mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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