Crabmeat Quiche Recipe

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Crabmeat Quiche
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Ingredients:

Directions:

  1. Mix first 4 ingredients with hand mixer, then add next 4 ingredients.
  2. Bake pie shell 10 minutes at 350 degrees.
  3. Put ingredients in pie shell and bake at 350 degrees for 40 minutes. If frozen, then first bake it for 20 minutes. When ready to use, take out of freezer and bring to room temperature. Bake 20 minutes more or until done at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.41 Kcal (1392 kJ)
Calories from fat 229.41 Kcal
% Daily Value*
Total Fat 25.49g 39%
Cholesterol 89.96mg 30%
Sodium 339.04mg 14%
Potassium 136.48mg 3%
Total Carbs 11.3g 4%
Sugars 1.85g 7%
Dietary Fiber 0.6g 2%
Protein 13.81g 28%
Vitamin C 0.7mg 1%
Iron 0.8mg 5%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 239.79 Kcal (1004 kJ)
Calories from fat 165.49 Kcal
% Daily Value*
Total Fat 18.39g 39%
Cholesterol 64.89mg 30%
Sodium 244.58mg 14%
Potassium 98.45mg 3%
Total Carbs 8.15g 4%
Sugars 1.33g 7%
Dietary Fiber 0.43g 2%
Protein 9.96g 28%
Vitamin C 0.5mg 1%
Iron 0.6mg 5%
Calcium 112.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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