Calories in Usda Egg, whole, fresh

179Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 2.5 large
Calories 178.75 Kcal (748 kJ)
Calories from fat 106.99 Kcal
% Daily Value*
Total Fat 11.89g 18%
Saturated Fat 3.91g 20%
Cholesterol 465mg 155%
Sodium 177.5mg 7%
Potassium 172.5mg 4%
Total Carbs 0.9g 0%
Sugars 0.46g 2%
Protein 15.7g 31%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (179 calories) 125 g
  • Cal: 8.9 %
  • Fat: 18.3 %
  • Carb: 0.3 %
  • Prot: 31.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (61.4%)
  • Protein (36.4%)
Usda Egg, whole, fresh Good and Bad Points
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