Fun-Due (Lower Fat Fondue) Recipe

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Fun-Due (Lower Fat Fondue)
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Ingredients:

Directions:

  1. Place the cauliflower into a food processor with 1 cup vegetable stock and puree until very smooth. Add white beans to the cauliflower mix and run processor until fully blended. Mix should be thick and creamy.
  2. Transfer to a fondue pot or saucepan and heat on medium heat. If mixture is too thick, add more vegetable stock - up to 1/2 cup. Shred 1 cup of Parmesan cheese and slowly add to pot. Add caraway, nutmeg, white pepper and salt. Add white wine, optional, and serve with cubed bread and crudites.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.98 Kcal (1595 kJ)
Calories from fat 64.43 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 16.85mg 6%
Sodium 10183.46mg 424%
Potassium 84.84mg 2%
Total Carbs 53.75g 18%
Sugars 1.74g 7%
Dietary Fiber 1.07g 4%
Protein 11.05g 22%
Vitamin C 1.4mg 2%
Iron 1.1mg 6%
Calcium 326.7mg 33%
Amount Per 100 g
Calories 297.75 Kcal (1247 kJ)
Calories from fat 50.35 Kcal
% Daily Value*
Total Fat 5.59g 11%
Cholesterol 13.17mg 6%
Sodium 7958.55mg 424%
Potassium 66.31mg 2%
Total Carbs 42.01g 18%
Sugars 1.36g 7%
Dietary Fiber 0.83g 4%
Protein 8.64g 22%
Vitamin C 1.1mg 2%
Iron 0.9mg 6%
Calcium 255.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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