German Spaetzle Dumplings Recipe

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German Spaetzle Dumplings
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Ingredients:

Directions:

  1. Mix together flour, salt, white pepper, and nutmeg. Beat eggs well, and add alternately with the milk to the dry ingredients. Mix until smooth.
  2. Press dough through spaetzle maker, or a large holed sieve or metal grater.
  3. Drop a few at a time into simmering liquid. Cook 5 to 8 minutes. When Spaetzle come to the top they are done. Remove with a slotted spoon. It is best to cook a small amount at a time.
  4. Saute cooked spaetzle in butter or margarine. Sprinkle chopped fresh chives on top, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.41 Kcal (596 kJ)
Calories from fat 50.46 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 64.94mg 22%
Sodium 219.95mg 9%
Potassium 65.47mg 1%
Total Carbs 18.62g 6%
Sugars 0.58g 2%
Dietary Fiber 0.54g 2%
Protein 4.13g 8%
Vitamin C 0.6mg 1%
Iron 1.9mg 11%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 262.9 Kcal (1101 kJ)
Calories from fat 93.15 Kcal
% Daily Value*
Total Fat 10.35g 9%
Cholesterol 119.89mg 22%
Sodium 406.06mg 9%
Potassium 120.87mg 1%
Total Carbs 34.38g 6%
Sugars 1.07g 2%
Dietary Fiber 0.99g 2%
Protein 7.63g 8%
Vitamin C 1.1mg 1%
Vitamin A 0.1mg 2%
Iron 3.5mg 11%
Calcium 49mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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