German Spaetzle Dumplings Recipe

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German Spaetzle Dumplings
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Ingredients:

Directions:

  1. Mix together flour, salt, white pepper, and nutmeg. Beat eggs well, and add alternately with the milk to the dry ingredients. Mix until smooth.
  2. Press dough through spaetzle maker, or a large holed sieve or metal grater.
  3. Drop a few at a time into simmering liquid. Cook 5 to 8 minutes. Drain well.
  4. Saute cooked spaetzle in butter or margarine. Sprinkle chopped fresh parsley on top, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.74 Kcal (568 kJ)
Calories from fat 50.3 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 64.94mg 22%
Sodium 233.21mg 10%
Potassium 67.85mg 1%
Total Carbs 16.68g 6%
Sugars 0.57g 2%
Dietary Fiber 0.71g 3%
Protein 4.4g 9%
Vitamin C 1.7mg 3%
Iron 0.6mg 3%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 19.87 Kcal (83 kJ)
Calories from fat 7.36 Kcal
% Daily Value*
Total Fat 0.82g 9%
Cholesterol 9.5mg 22%
Sodium 34.13mg 10%
Potassium 9.93mg 1%
Total Carbs 2.44g 6%
Sugars 0.08g 2%
Dietary Fiber 0.1g 3%
Protein 0.64g 9%
Vitamin C 0.2mg 3%
Iron 0.1mg 3%
Calcium 13.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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